Ortlieb Recumbent bags on a Bacchetta Giro bike

Without bags attached.

With Ortlieb recumbent bags attached, using strap and carabiner-style clip.

It’s easy to do, and works well. In fact, since the bags can be tucked closer together on a narrow rack behind the seat, it’s more aerodynamic.

Plus the top of the rack remains clear, and there is plenty of room for bags on an under-seat rack as well.

You need two items. A good-sized aluminum carabiner-style clip, and a luggage strap.

Just a basic aluminum carabiner-style clip.

A stout luggage strap, of the non-stretchy variety.

If you can’t find these exact items, don’t worry. Cruise around on Amazon and you’ll find lots of similar options.

It's a medium-sized clip.

The luggage strap rolled up for storage.

Clip the carabiner onto the lower rib of your seat where it’s accessible on the back.

Looking down at the carabiner-style clip, through the open top of the mesh seat.

This is roughly how the Ortlieb bag hangs.

Adjust your recumbent bags so that the retention hook grabs onto the seat strut like so:

The bag hook can rest directly on the seat strut, or just hold it, as shown here.

Then put both bags on the rack.

Thread the luggage strap through these.

You’re going to thread the luggage strap through these clips. Squat on one side of the bike and pass the strap through the carabiner, then down through the far clip, then back through the carabiner, then up through the near clip, making a loop. Then thread the strap into the buckle on its other end, and tighten it down a bit.

Tighten the strap to pull the two bags into alignment, transferring their weight onto the clip.

Note how the carabiner lets the strap rest evenly.

If you’re doing this with full bags, you’ll notice that the carabiner takes on a good amount of the weight of both bags, and even provides a little bit of a suspension.

The strap should pass through the carabiner twice, not just once.

I attached six add-on bags to these panniers: Four mesh bags and two pocket bags. The weight hangs nice and low. Then I took this setup on hundreds of miles of bumpy road. No leaks, no breakage.

I’ve got so much volume for carrying that I don’t bother to compress my sleeping bag or pillow each day. I just push them into these panniers and take off.

Well done, Ortlieb!

How my bike was stolen, and how I got it back (in spite of myself)

Anyone who knows me, knows how much I love my bicycle Valoria.  We’ve had some great adventures, most recently on a trip around Iceland.

When I returned from that I dropped right into my work routine, riding from my sublet in Oakland to the office in Berkeley.  The sublet had a back yard, with a very tall fence on all sides and a locked gate, and after being in crime-free Iceland, my guard was down.  I stored Valoria and another Giro 20 recumbent in the back yard, underneath a tarp weighted by rocks, because I lived on the second floor and it was really convenient to have her at ground-level each morning.

The theft

Both bicycles were stolen over the Thanksgiving holidays.  There was a major rainstorm one night, and the thief used that as cover. Either he scaled the fence – a dicey proposition given how tall it is – or my downstairs neighbors just lost their minds that evening and forgot to close and lock the gate.  Regardless, the bikes were gone.  And I didn’t find out about it until I got back from vacation, five days later.

I’d been through this before.  I cursed myself for being an idiot; for not keeping the bikes locked inside.  How could I do that to Valoria?  Did the rainstorm blow the tarp aside, revealing the bikes?  Was it an inside job and the groundskeepers took them?  Was it the roofers I’d seen working on a nearby house, since they could see down into the yard?  How could I be so complacent, here in Oakland, where the local homeless population is always on the prowl, specifically for bikes, since they can be chopped and sold or traded to some scumbag for drugs?

(Let’s pause for a second and consider that:  There are people here who are so morally bankrupt, they go walking into the homeless camps and trade them fifty bucks of speed for a thousand bucks of stolen property.  I reserve judgement in most situations, but in this case … to quote The Young Ones … People like that should be put in little boxes tied up with string, and left in small dark rooms without any electricity.)

Anyway, I knew the routine.  I filed a police report.  I put an ad on Craigslist.  I cased four different flea markets.  I walked down into a few homeless camps and asked anyone who looked coherent enough if they had seen my bike, and showed them pictures and offered a reward.  Some of the homeless had cellphones and took down my number.  I did the legwork, but in my heart I knew it was useless.  I hadn’t found Valoria the first time she was stolen.

So I began the process of rebuilding her.  I talked with Zach Kaplan, and explained that I was going to build my bike to the exact specs as before.  We set up an order, and he said he would keep an eye out in case my bike turned up for sale.  Weeks passed. I received the new frame and took it to the powder coater in San Francisco, and took the hub and the rim to a wheel builder. The rebuild was about halfway done.

The ad

Then I left for Los Angeles to visit family.  As I was driving up the Grapevine, threading through intense traffic in heavy rain, my phone started ringing.  I glanced at it:  Zach Kaplan.  We’d already dealt with the frame kit, so the only reason he could be calling is if he’d heard something about my stolen bike!

Mind whirling, I pulled over and listened to the message.  He’d seen a really suspicious ad on Craigslist, and mailed me the link.  I poked at it:

There was my bike.  A bunch of parts were stripped off, the stickers had been removed, but it was undeniable. That was MY BIKE.

I swore for an entire minute.  I wanted to confront this person immediately.  But I was five hours into a six hour drive, and due in Los Angeles that night.

I called Zach and told him yes, it was my bike.  We discussed possible ideas.  There wasn’t anything I could do from the side of the road, so I completed my drive and spent a near-sleepless night in Los Angeles.  Then I threw my full attention at the Craigslist ad.

The thief was combining smart moves with dumb moves.  He misspelled recumbent in the title so it wouldn’t appear in searches, but he spelled it correctly in the description, so it got caught by Zach’s filter anyway.  He posted the ad in Santa Cruz, 75 miles away from where it was stolen, but the “Bay Area” search range still includes Santa Cruz.

He removed all the stickers – there had been ten of them – and cut off the lock I put around the rack.  But the area around the serial number (stamped in the frame behind the front fork) looked untouched in the photo.  He removed the mirror, the bags, and the front headlight – including the wiring and the mount for it – but he left the rear taillight in place, which is just as unique of an aftermarket part as the headlight — and the track where the wire had been glued was still clearly visible on the fender.

He posted only one photo, of the bike in front of a garage door.  Could be any garage door, in front of any house…  But then again, why not take the photo against a blank wall, to be safe?

He mentioned the dynamo hub in the ad, but mis-identified it, and failed to mention that the front and rear wheels are locked in place with a pair of steel skewers that can only be removed with a special key.  I could see the skewers in the photo.

Lock skewer in place on rear wheel

The key was still hanging on my wall back at the house.  I also had the sales receipt with the serial number for the bike, scanned into my paperwork.  If I could get near my bike again I could prove beyond all doubt that it was mine.

While I was thinking about that, it occurred to me that the only reason Valoria was still in one piece was probably the lock skewers.  A thief would have seen the generator hub in the front wheel immediately, and since wheels are fairly portable, they would have taken that off to sell it, rendering the rest of the bike useless.  That’s probably what happened to Valoria the first time I lost her.  This time, the lock skewers prevented access to the wheels, and the thief saw that removing them would be very time consuming.  So they decided to fence the entire bike.  And here it was, on Craigslist.

Okay, what was my first move?

The police

I called the Oakland police and described my situation, including the ad.  They said that since the bike was so expensive, stealing it is a felony, and it’s possible to get the FBI involved.  The FBI has ways of tracking exchanges on Craigslist.  But the usual strategy is to try and set up a meeting with the seller and just convince them to return the property face-to-face.  They called it a “civil assist.”  An officer would meet with me beforehand, and we would confront the thief together.

Me:
“But then they’d see me.  What if they decided to come after me later to get revenge?”
Officer:
“If you’re worried about that, we can meet beforehand and then the officers can go alone.  Then we’ll impound the bike and return it to you.”
Me:
“No, it’s not just that.  If this is the same person who stole the bike, they know where I live.  They’d know it was recovered, and if they wanted they could come burglarize me again or stalk me.”
Officer:
“We haven’t heard of that happening.  In almost every case with a Craigslist ad, the person trying to sell the item is not the person who originally stole it.  But it’s technically possible, yes.”
Me:
“If I posed as some random customer and bought my bike back, they would have no reason to think I was the original owner and wouldn’t come after me.  Unless they’ve seen me before.  So I’d actually have to get one of my friends to buy it back for me.”
Officer:
“If you really think the person selling it is the thief, we don’t recommend trying to buy the item back.  You could be putting yourself or your friend in danger.”
Me:
“Ugh, good point.  I think I’ll go with the civil assist.”

I mentioned that the ad was posted in Santa Cruz.  They said the jurisdiction was different then, and I needed to work with the Santa Cruz police.

I thanked the Oakland officer and called Santa Cruz. Could they do a “civil assist”?  Yes.  I was referred to someone who would handle my case.  I got a call back, and we took down some details.

Me:
“I’m in Los Angeles right now, but I want to try and get the bike back quickly, before someone else buys it.”
Officer:
“Okay.  Call us back when you have a place and a time.”
Me:
“What’s the turnaround time for this?  Do I need to call you two days in advance or something?”
Officer:
“Well, we can’t predict our load for a given day, so it’s hard to schedule in advance.  But we prioritize these things pretty highly.  Call on the day of the exchange, and we’ll see who’s available.  If no one can make it, call the seller and reschedule.”

Phone tag

Okay, time to send some emails.  I emailed the seller, saying I was interested in the bike, and would be back in town soon.  I used a new email address, to make sure my name didn’t get dropped in accidentally by some auto-signature function.  Our devices are too good at correlating things sometimes.

I also called my friend, Bob Dobbs, and told him to send an interested email as well.  The more emails we sent, the more likely we’d drown out other interested parties.  Bob cleverly composed a message mentioning that his girlfriend wanted a recumbent too, trying to compel the seller to say that he had my other bike, the Giro 20 that was stolen that night along with Valoria.

Bob got a response about a day later, and had a dialogue with the seller.  I told him to schedule the exchange for the day after my drive up to Oakland.  Time passed.  I fretted that the bike would be sold to someone else, but then I reassured myself that recumbents are much harder to sell than other bikes.

The day of the sale arrived, and Bob hadn’t gotten a response.  I called the police in Santa Cruz and told them I might have an exchange set up for today, but I wasn’t sure.  The seller had only mentioned that he was on the west side of Santa Cruz.  The officer said to pick a public place, like a restaurant, or perhaps the Safeway on Mission street, and propose it with a time, to keep the ball rolling.  I told Bob to propose the Safeway at 6:00pm, which he did.

Getting increasingly nervous, I decided I was going to drive down to Santa Cruz, just to be in town in case I needed to talk to an officer in person, or identify the bike, or be part of the exchange, or whatever.  I had free time and tomorrow was a day off.  If I had to drive down to Santa Cruz tomorrow too, so be it.  I’d done that drive plenty of times.  I could listen to an audiobook.

I arrived in Santa Cruz about 4:00pm, and asked Bob if he’d gotten a response.  Nope.  Bob sent another email:  “Hey, I’m in Vallejo.  If we’re going to meet at six I need to know, so I can get driving.”

Half an hour later he got a response.  The seller said, “call me”, and gave a name and a telephone number.

I wrote down the number in my notes, and then called the police dispatch and gave it to them, along with the time and place I’d proposed for a meeting.

Officer:
“Actually 6:00pm is not going to work.  That’s right when we do a shift change.  Can you negotiate for later?”
Me:
“I think so.  I don’t have anything confirmed.  I’ll call you back when I do.”

Now I had to decide:  Do I keep playing email tag with this guy, or call the number?  If I called from my phone, he could google my number and get my address, and find out I’m the person he robbed.  Maybe Bob could call him?  Bob just moved, and his previous address was 170 miles away in Sacramento.  If the thief wanted to mess with him he would probably get a Sacramento address and decide it was too far to drive for some pointless revenge.

Bob called him up, and then reported back.

Bob:
“Well if he’s a criminal, he’s not a very clever one.  I said I was far away and could meet at 7:30, and he just said okay, and gave me his home address, and said he would be there playing pinball with his kids.”
Me:
“With his kids?  Really?”
Bob:
“Yep.  I looked up the address on Google Street View and the garage door is an exact match for the one in the Craigslist ad with your bike in front of it.”
Me:
“Well that’s a bit of a smoking gun.”
Bob:
“Yeah, but I talked to him for a while, and … I don’t know; he just doesn’t seem sketchy enough to be a bike thief.”

I got some Thai takeout and munched it in the car as I pondered my next move.  The safest thing would be to go ahead with the “civil assist” at this guy’s house, and send the officer ahead while I stayed hidden.  There was no point in asking my friend to drive down here, if I could pretend to be Bob.

Bob texted the guy to say he was “on his way”.  I called dispatch up again, since it was after the shift change.

Officer:
“I’ve got some bad news.  We’re majorly understaffed right now, and we just got nine calls in the stack ahead of you, and they’re all high priority.  Usually we try and set up something like this two days in advance, so we can plan it carefully.”
Me:
“Dammit; that’s what I was afraid of.”
Officer:
“You can call this guy up and try to reschedule.  The most I can promise for tonight is to send an officer to the address and talk to him.”
Me:
“But at that point he’ll know someone’s looking for a stolen bike, right?  He could just deny he has it.”
Officer:
“Unfortunately yes.  He could say he doesn’t have it, or he could just refuse to answer the door.  Then he’d probably be spooked, and would not try to sell it again.”
Me:
“And after that I’d be out of luck, right?”
Officer:
“Maybe. It gets complicated, because we’d have to build a case against him.  We’d have to collect all the phone records, the emails, the text messages, get your documentation for proof of ownership, and then charge him with possession of stolen property.”
Me:
“That sounds messy.  Should try and delay him?”
Officer:
“Nine times out of ten, the guy who’s selling it on Craigslist is not the guy who stole it, and if this guy gave you a phone number and a home address, that points towards honesty.  If an officer confronts him at home and tells him it’s stolen, he might just hand it over to us.”
Me:
“Wouldn’t it still be better for him to just deny it?”
Officer:
“Well, your bike is expensive, right?  Like, four grand? Just having that much stolen property is a felony, even if you don’t know it’s stolen.  We’ll make sure he knows that.”
Me:
“And what if he doesn’t answer the door at all?”
Officer:
“Then we start building a case, and that’s time consuming and it probably won’t get your bike back.  If the guy is dishonest, he’s probably going to ditch it somewhere ASAP after we come to his door.  But again, he gave you an address and a phone number.  That really points towards honesty.”
Me:
“I see.  Okay, it sounds like my best bet is for you to just knock on his door.”
Officer:
“Alright.  It’ll be some time tonight; I’m not sure exactly when.  I’ll give you a phone number and I need you to text me all the evidence you have that the bike is stolen and that you can identify it, including serial numbers.  We can show him that when we talk to him.”
Me:
“Okay, ready for the number…”
Officer:
“Alright.  So.  Send that stuff.  And like I said, our stack is pretty high right now and we’re understaffed, so we’ll try to get to it as soon as we can, but talking to him is the best we can do for now.  What’s the best piece of evidence you have that the bike is yours?”
Me:
“That would probably be the serial number.  It’s been powder-coated over but it’s still readable.  You can find it just behind the -“
Officer:
“I have to go RIGHT NOW…”

Suddenly he hung up. I figured that he probably got some information about one of the other things in the stack, maybe something life-and-death.  That was alright.  There were no lives at stake here.

Crossed wires

I decided to start sending my evidence to the number in the meantime.  I gathered together the papers and photos on my laptop, clicked on the number in my notes, and began sending messages.  I had the following dialogue:

Me:
“Hello, I’m trying to recover my stolen bike.  Here’s some documentation you can use to identify it.”
Number:
“Link?”
Me:
“(picture)  That pic is from https://mile42.net/building-valoria-ii/  , showing how I built the bike. Here’s the invoice with serial number for frame visible. (picture) The number is stamped on the frame, just behind the part where it links up with the front wheel.”
Number:
“When and where was it stolen? Do you have photos?”
Me:
“It was stolen from my back yard storage area in Oakland, on the night of November 26th.  (address)  Oakland police report #(number). Here is a PDF of the police report: (PDF). The front and rear wheels are locked in place with a lock skewer, and can only be removed with a key, which I still have in my possession.”
Number:
“Any aftermarket parts?”
Me:
“The entire bike was assembled from parts bought separately.  The neck bar that goes between the handlebars and the rest of the frame is cut with a dremel tool to  a custom length.  That bar is from a company called RANS.  The rest of the frame is from Bacchetta.  The bar and the frame were both powder-coated white.  Here’s photos of that process: (before picture)  (after picture)”

“That should be a pretty good amount if info,” I said to myself.  “It would be pretty hard to claim the bike isn’t mine, with a matching serial number, the lock skewers, AND the powder coat.”

About a minute later I got some more messages from the number, and as I read them I felt confused.  Then slowly realization dawned and instead I began to feel mortified, and then panic:

Number:
“Shit, looks like I have your bike I got at the flea market for 500 bucks. Is there a reward?  How did you get my number?  From Bob?”

Oh my god.  I’d poked the wrong phone number in my notes.

I hadn’t just sent all that identifying information to the police dispatcher.  I just sent it directly to the guy who stole my bike.

I had a deer-in-headlights moment. I’d just completely blown my chance at a “civil assist”. How should I deal with this?  I tried to walk through it in my head:

This guy just confessed over text that he is in possession of my bike.  Either he is going to be a complete moron and taunt me with his criminal act, and I won’t get my bike back, or he is going to try and ransom it for a giant “reward”, or he’s going to be completely honest and just return it to me.

The only way I could have his number is if I got it from Bob.  In a moment he’s going to realize what that means:  My friend also knows it’s stolen, and has known it the entire time, for days.

He thinks Bob is coming to his house.  Why?  Not to buy the bike.  Perhaps to confront him with the fact that it’s stolen.  He might be worried that my friend is intent on violence.

But my friend is not going to show up.  Instead, a cop is going to show up.  Maybe in an hour, maybe more. This guy has zero incentive to answer the door now.

In the meantime this guy is going to be wondering what he should do.  Well, in his situation, what would I do?  If I thought I was in danger, I’d probably leave the house.  And in that case, the cop would show up, knock on the door, and get nothing.

I needed to respond somehow.  If I didn’t respond at all, this guy would definitely assume we mean harm, and things would play out from there.  I also needed to somehow explain why I just sent him a huge pile of identifying information that made it trivial for him to track me down.

If I was in cahoots with my friend the whole time, it wouldn’t make sense to send this info. And it wouldn’t make sense to send Bob down to Santa Cruz to “buy” the bike. I’d have to play it like Bob just told me about the ad a few minutes ago, and was acting on his own until then.

Also, if someone’s going to meet this guy before a cop shows up, or before he gets spooked, that someone has to be me.  I’m the only one close enough.

I decided I needed to convince him to deal with me, separate from his dialogue with my friend.  I also needed some leverage, to motivate him to get this all over with, but just enough that I didn’t spook him if he was actually an honest guy.  I was going to play “good cop, bad cop.”

Him:
“Shit, looks like I have your bike I got at the flea market for 500 bucks. Is there a reward?  How did you get my number?  From Bob?”
Me:
“Yep.”
Him:
“Right on.  I try to not support the stolen bike industry in Santa Cruz.  I’ve helped to recover over 10 bikes, along with lost wallets and cell phones. So is Bob bringing $500 for my reward? Or are you going to try and bully me out of it?”
Me:
“Not going to try and bully you out of it, but hoping you’ll do the right thing.”
Him:
“What’s my reward?  Can you give me something? The guy said he got it in a storage unit. Am I supposed to be out $500?”
Me:
“We can try and work something out, yeah.  I figured I would try and appeal to you directly. When my friend called me about it though he sounded pretty pissed off…”
Him:
“Well that’s reassuring. I’m going to have a stranger this pissed off come to my door?”
Me:
“Wait, he’s coming to your house?”
Him:
“Yes he’s coming down to Santa Cruz. Is that a bad idea? Should I not answer the door? Will he be bringing a gun?”
Me:
“Let me call him”
Him:
“Keep me posted please!”

I sat in the car, and ate a few bites of Thai food.

Me:
“Okay, I talked to him.  He said ‘this guy doesn’t seem like a criminal because he gave me his home address, and the garage door matches the one in the photo.’ He says he’s not driving to your house, but he did call the Santa Cruz police and told them about the bike, and the ad. He kinda jumped the gun on this.”
Him:
“Oh boy.  Why did he lie and say he was coming to my house then?”
Me:
“He was on his way when I called.  Passing San Jose.  But I turned him around.”
Him:
“Good.  I would rather deal with you.  You seem a little more levelheaded.  But just in case, I’m not gonna be home, and the bike’s not gonna be here.  But you and I can work something out right? What do you propose?  Reward?”

This guy really likes money. I suppose he doesn’t know that I have the option of charging him with felony possession of stolen goods. I could tell him, but he doesn’t have reason to believe me, so it wouldn’t be very good leverage.

Me:
“I can dig something out, sure.”
Him:
“Will you come get it?  What if the police show up and want it?  It sucks trying to get a bike back from them, trust me.  I recovered one of mine with their help and they kept it for a month. I had to bitch and moan and talk to superior officers to get any attention. I’m all for getting stolen bikes back to the rightful owners. At the same time I don’t want to be out $500.”
Me:
“I’m already on my way from Scotts Valley.  I’m gonna hit the ATM when I get to Santa Cruz.”
Him:
“Oh? Ok.”

As I texted him I drove across town to a bank, and withdrew a fat wad of cash.

Me:
“Called the Santa Cruz police and they said they were gonna send an officer to your door to talk about it, but I can probably get there first.”
Him:
“Cool. I’m not worried. Glad to deal with the real owner.  I fucking hate bike thieves. Hang them and then shoot them.”
Me:
“Yeah, it’s a huge problem in Oakland.”
Him:
“By the way, that’s my boss’s house, and they’re out of town.  I’m house-sitting.  Let’s meet at the Parish by Safeway on Mission and chat first.  You are definitely getting your bike tonight.”

He sent me a map marker.  Then about three minutes later he shared his location with me on his phone. “I’m at the pub” he said.

The meeting

I wondered if he had friends at the pub, and was going to jump me. Seemed unlikely. His home would be a better place for that.  But why was he drawing me away from there all of a sudden? Same deal as me, perhaps: He wants to meet in a public place to avoid potential violence.

On the other hand, perhaps the home is not his employer’s, but his parents’. This guy could be a teenager for all I know, lying about having kids to appear more adult. Selling a used bike in front of his parents would be fine, but if someone showed up demanding return of stolen goods, that might get him in huge trouble.

I decided I didn’t want to be predictable, so I ignored his messages and drove directly to his house. Walked up to it.  There was the garage door, just like in the ad.  Nice house with a Christmas tree inside.  The lights were off. I rang the doorbell and got no answer. Alright, time to scope out the pub.

It was a pretty happening place. Big glass windows and at least fifty people inside; lots of cars in the parking lot. If he was planning to jump me here it would be a really bold move, hardly worth a bike.

I parked a few paces from the door and walked in.

A waitress showed me to a table and I sat down, then texted the guy “I’m here.” Immediately a man turned around at the bar and tapped me on the shoulder.  I had been seated less than ten inches from him.

An ordinary guy. Close to my age, similar appearance, not as heavy. He wanted to chat, perhaps to feel out what kind of person I was, but I remained cagey. I hadn’t seen my bike near the pub. I assumed he was going to try and negotiate some kind of ransom, or convince me to follow him somewhere else, and I wasn’t ready to be his friend.

He kept on, talking about bike thieves, and the cycle of theft that’s built up around the homeless camps. I offered a few words to describe my own views, walking a line between enlightened liberal with a fair perspective and do-not-mess-with-me older man from Oakland.

Eventually he reached some kind of conclusion and said “Hey, let’s go get your bike. It’s a few blocks from here in my truck.”

I paused, and said, “Well, here’s where I have to ask for your understanding.  I’ve been in some sketchy situations in Oakland, and know people who have been in some way worse situations.  Right now the idea of walking with you to some other place to get my bike feels sketchy.  But if you were to bring the bike here, with all these people around, I’d feel a lot more comfortable making an exchange.”

I held up my wad of cash to make it clear that there was something in it for him.

He nodded, said he understood completely, and that he would be back.  Then he got up and walked out the door.

“Well, he didn’t try and argue me into it.  That’s another good sign,” I thought.  “Or, I guess he might just be ditching me.  If I’m going to be waiting here alone for another hour just to make sure, I might as well order some food…”

I looked over the menu for about ten minutes, and then in the background I saw the man return, and kickstand my bike right outside the front doors of the restaurant.  I put down the menu, and walked outside.

“Wow,” I said. “It’s pretty weird seeing this bike again. I was completely convinced it was gone forever. Ripped into pieces like my last bike.”

“Yeah I felt the same when I got my bike back. Found it on Craigslist and the cops impounded it, but then they wouldn’t give it back because I didn’t have enough paperwork. Got into a huge fight with them. Glad you found your bike. And better you have it than me. Recumbents are weird. I do mountain-bike stuff, usually. I tried riding it around but I just couldn’t get used to it. Have you done any long trips?”

“Oh yeah, there was that trip across Colorado…”

We talked about bike touring, which he was excited to try. Then he asked a huge pile of questions about the details of Valoria, especially the generator hub. How was it wired up? How did it perform? Why is the steering so weird? How much gear can I carry? Where does it go? I felt there was no harm in talking to a fellow enthusiast, and perhaps he was looking for some additional verification that the bike was really mine.

The restaurant door swung open. A large crowd was leaving, and the bike was in the way. I dropped a hand on the corner of the handlebars and rolled it aside in one practiced movement. That was probably proof right there: I manipulate this funny-shaped vehicle like a part of my own body.

He asked even more questions. I asked him some questions about who sold him the bike, and where, and when, and got a pretty good description. As we were chatting, my phone rang. I pulled it out and answered it, knowing it was the police dispatch.

Officer:
“Sorry I had to hang up suddenly earlier.  Two officers got into a fistfight at the precinct and I had to help break it up.”
Me:
“Holy crap! Yeah I can see why you had to get on top of that.”
Officer:
“So did everything work out with the bike? Do you still need an assist?”
Me:
“Actually I’m standing right here with the guy, and my bike.”
Officer:
“That’s great! So we don’t need to knock on his door?”

My paranoia surged up one more time: If this guy heard me reassuring the cop that everything was fine, he would know he was off the hook with them. Would he suddenly change his attitude, and try to hardball me for the bike?

Me:
“Nope, it doesn’t look like it. I’ll call you back later on to tie everything off.”
Officer:
“Sounds good. Also we should add to the Oakland police report, so they know what’s happening too.”
Me:
“Good idea; I’ll do that.”

I got off the phone, and pulled out my wad of cash, and handed it to the man. Despite all my suspicion and paranoia, and bungling attempt at a sting operation, this guy had actually done the right thing, every time. The most he was guilty of was some poor judgement in where he got his bikes. We parted ways with a handshake, and I rolled the Valoria over to my car. Using the key to the lock skewers, I removed the wheels and carefully loaded the frame.

Lessons learned

On the long drive home I asked myself, “What did I learn?”

  • Your bike might show up for sale a month after you lose it. Or two or three months.
  • Lock skewers can keep your bike whole long enough that you might get it back. They are a bargain.
  • It’s pretty hard to tell the difference between someone honestly selling an item they think is legit, and someone trying to fence an item they know is stolen. Legit sellers can be skittish, because they think you might not be a legit buyer.
  • A “civil assist” is a nice way to try and recover stolen property, but you need to deal with jurisdiction, and set it up as far in advance as you can.
  • Your bike is not safe alone anywhere, unless it is locked to something solid.
  • Label any phone number you put in your notes!!

Valoria as I recovered her from the theft.

If you could speak, Valoria, what story would you tell?

Someone grabbed you in the middle of the night, and ran you over to some homeless camp for days, maybe tossed you in some bushes below a highway, rusting in the rain.

Then somebody came though selling drugs, and for 50 bucks worth of speed they got a 3000 bike. You were rolled into someone’s truck, taken to some unknown garage or storage unit, then stripped down.  Pieces cut from you, markings peeled away, your identity slowly destroyed.

Then, naked, you were tossed indifferently into the back of a box truck and hauled to an open-air market, where some cold weekend morning you were propped up next to your fellow orphaned, kidnapped, bruised hostages, and sold for a fraction of your worth to someone buying you on a whim.

You were ridden awkwardly by a stranger around a random city for weeks, until he finally decided you were a nuisance, and tried to get rid of you — for a little more money, but still a fraction of your worth. Then you were dragged over to a bar for a final transaction, before I had you back.

To get you home I had to take you apart further, and now you lay in pieces, back on my living room floor. If you were a living thing, we would both be crying with exhausted relief, holding each other together.

But you are not a living thing, and the relief I feel is all my own.  Not enough for crying, but something real, and inspired from knowing that the story you could tell did not end in scraps at the bottom of a ditch somewhere, but that it will continue — with me, the person who knows you best, the person who made you, and who felt so incomplete and grieved when you were taken.

Tomorrow I will put you back together.  I will put every sticker back in place; every bolt and wire. And I will remember that there is no relaxing from the threat of bike thieves.  You will never sit somewhere without a lock, inside or outside my house.  And even with a lock, I will check on you every day.

And to the man who exploited the homeless, stripped my bike, wasted the time of everyone else in this story, and made money off my pain:

I’ll do whatever I can to put you in jail.

Epilogue

Guy:
“Hey, I’m at the Coliseum flea market in Oakland, and there’s the guy I bought the bike from. I photographed him and his license plate and him would you like me to forward it to you? Maybe you will forward it to the police?”
Me:
“Definitely. I can add it to the Oakland report.”
Guy:
“I told him ‘You lied. You said the bike was taken from an old storage unit. It was stolen.’ He said ‘Yeah I actually bought the bike off a junkie.'”
Me:
“That’s about what we expected. He knew 100% it was stolen. He knows he bought it off a junkie because he was selling the guy drugs. Probably “bought” the bike with a few hits of speed. What a horrible man.”

The man who fenced my stolen bike at the Coliseum flea market.

License plate belonging to the car of the man who fenced my stolen bike

Closeup of the man who fenced my stolen bike.

My relationship with food

At the end of my last bike tour, before I went back to my regular environment, I thought about trying to improve my eating habits. What was the right approach to eating? What did I actually believe?

After years of experimentation, conversations, reading countless books and editorials, and often getting contradictory or useless advice, was there anything I had to show for all that research? Anything that still felt like wisdom?

I did a little experiment: I wrote down everything I had at the top of my head about proper eating and exercise, without consulting any references. This was my ground truth.

When and why should I eat?

  • Recognize when you are eating for some other reason
    • Are you bored?
      • Seeking out or eating a meal might just be something you’re doing because you suddenly have free time
    • Are you upset?
      • This is called “eating your feelings”.  First, notice the feeling.  Then find alternatives to eating it.
      • Call someone up, go outside for a moment, sing along to some music. Write. Try meditating.
    • Are you conforming to the situation?
      • Parties, receptions, tastings, movie theaters
        • Is the place itself compelling you to eat food to “complete the experience”?
      • Keeping something in your hand at a social event
        • Are you just getting a drink or a snack so you have something to fill in the gaps between talking?
        • Are you eating because you don’t want to talk, but don’t want to look antisocial?
    • Your stomach has made room
      • There’s a difference between being able to take in more food, and actually needing food.
      • Unless you are exercising heavily, your body will take some time passing through the first stage before it gets to the second.
      • Recognize when you are only in the first stage.
        • It may take some practice and concentration before you learn the difference. You may not have actually been in the second stage for a long time. Weeks or months.
      • Don’t take this as a reason to starve yourself.  When you get to the second stage, eat.
        • Your body needs some input of proteins, vitamins, fiber, and oils, just to keep up with repairs, even if you’re not exercising.
  • Put a hand on your stomach and concentrate.  Is it your stomach and your gut that wants the food?  Or just your mouth, your throat, your head, your hands, your heart?
    • Listen to your gut.  Don’t listen to those other parts.
  • Sorting out when you are eating for other reasons will be one of the hardest things you do.
    • You WILL NEED to find another outlet for those feelings or you WILL fail.
    • Don’t try and solve this problem all at once.  Pay attention to it a little each day.  Build a habit.  Try setting an alarm to check in with yourself.
    • Environmental tweaks beats willpower every single time.

What should I eat?

  • Try to eat a variety
    • Avoid fake variety
      • Entire store aisles can be filled with products in all different kinds of bottles and boxes but they are all made of the same handful of ingredients, processed different ways
      • Read the ingredients for everything you buy.  Think about what balance of carbohydrates to protein you are getting.
    • Once you have variety, try to switch it up, long range
      • Try entirely cutting out a particular vegetable or meat for a long time – a month perhaps – and then adding it back in
      • This is a tactic to keep your immune and digestion systems happy
  • Eat more meals instead of more food
    • Carry a small snack with you
    • Eat slowly.  Enjoy what you are tasting.
    • Restaurant meals can save time and are great for socializing but the proportions are almost always too large.
      • When you go to a restaurant, eat half of what you are served and then immediately ask for the rest to be wrapped up.
      • You may end up eating the other half only 3 hours later.  This is still a victory: You won’t be hungry again for something like of 6 hours total instead of 4.

The details of eating:  Protein, Fiber, Carbohydrates, Fat

  • Protein
    • You need a variety of simple proteins to build your body.  (These simple proteins are also called amino acids.)
      • Not all proteins are simple – some are made of simple ones put together.
      • The body takes in proteins of all kinds and breaks them down into the simple ones it needs.
    • Almost everything you eat that is natural contains some amount of protein.
      • The kinds of simple proteins and their proportions is different from one food to the next.
    • A food that contains all the simple proteins you need, or breaks down into them, is called a “complete protein” food.
      • Meat and eggs and soy are common examples
      • You don’t need to eat a “complete protein” food all the time, or ever.  You can mix and match different foods to cover the complete set of simple proteins you need.
    • Now that you know this, keep it in the back of your head but don’t obsess about it
      • Eating a variety of foods will almost always cover your protein needs, even if you are a vegetarian.
  • Fiber
    • This is structural stuff you can’t digest directly but can help digest other things
      • A.k.a fiber, roughage
    • Think of this like packing material.  You are shipping nutrition from outside your body to your digestive system..  If it’s packaged the right way, it will arrive safely and can be unpacked easily.
      • This can have a big influence, for example the “glycemic index” of carbohydrates (how hard the sugar hits you), or the ability of your body to absorb certain vitamins.
  • Carbohydrates, a.k.a. carbs.
    • There are two measures for carbs
      • How much in raw energy
      • How hard (fast) it hits you
    • Modern life is drowning in carbs
      • How much you need is a factor of two things:
        • The shape you are currently in
        • The amount you are exercising
    • So the thing to think about is how hard it hits you
      • Sugar makes you feel good at first. It’s like dumping fuel into an engine.
      • But the harder it hits you the hotter the engine runs
      • Imagine an engine running too fast, getting too hot, slowly getting warped and cracked.  It will run worse over time.  You will feel this.
        • Some of this slow damage is not reversible!
      • Eventually you will be tempted to feel good by dumping even more sugar into your broken-down engine.  Your body will choke on the fuel.
        • The more you do this, the more your body will choke.
      • Eventually you will develop a condition called “diabetes”
    • Be introspective.  Notice when you are looking for a sugar rush just to feel good. Set a limit:
      • “I will do this once every other day.”  Then once every three.
    • Sugary drinks are the worst.  They always hit the hardest.
      • If you do drink one, drink it very slowly.  Make it last.  Spread out the impact.  This has a much greater effect than you think.
  • Fat (and oil)
    • It is not a perfect analogy, but you can understand fats and oils by thinking about the oil that goes into machines.
      • Machines with very small gears need “high grade” oils that flow more easily and stick less, so they don’t get gummed up.
      • Machines with large gears need “medium grade” oils that stick and flow less easily, so they can counteract the grinding together of parts, and disperse heat.
    • Your body uses both high and medium grade oil.
      • The “high grade” stuff is mostly for your brain and nervous system.
      • The “medium grade” stuff is for your joints and skin, or is just burned as energy.
    • Just like an oil refinery, your body can turn the “high grade” stuff into the “medium grade” stuff, but it can’t go in the opposite direction.  If you don’t put “high grade” stuff in, your body will be forced to run without it, and it won’t run as well.
      • Likewise, if you put in “low grade” oil, your body will try and use that, with limited results. 
    • The highest grade stuff comes from fish, and to a lesser degree certain plants and seeds.
    • The medium and low grade stuff comes from a variety of sources.
    • Most of the oil you will take in will be mixed in with other foods.
      • The vast majority of it will be from fried foods.
      • Unfortunately, almost all fried foods use “low grade” oil.
    • In general, aim for “high grade” stuff when you can get it, and “medium grade” when you can’t.
      • Examples of medium grade, in descending order of preference:  Olive oil, avocado oil, peanut oil, coconut oil, sesame oil, canola oil, etc

Exercise

  • The best way to get in shape is with MILD exercise.
    • Hard exercise is generally only for building muscle mass.
    • Mild exercise is kind to your joints, has plenty of rest breaks, and is consistent.
    • If the mild exercise spontaneously turns into hard exercise but you’re enjoying it, that’s fine.
      •  The best exercise is the kind you don’t notice getting because you’re having fun.
  • Try and do something that fits in with your day.
    • Walk at an unhurried pace instead of driving, if you can.
    • Ride a bike instead of driving, if you can.
    • Do some work or activity that requires a variety of body positions
      • Yoga, gardening, some kinds of housecleaning
    • Play with your dog or cat
      • Fetch, frisbee, go for a run or walk, drag a feather toy around the house on a string
    • Play with your kids or friends
      • Meet up and go bowling.  Go to the playground and climb around with them.
      • Some of the happiest and most consistent exercise is found this way.
  • Gym memberships are a notorious money suck, but they can be helpful for a routine.
    • If you think you need a gym:
      • Find a local gym with an easy commute that fits your day.
      • Go to it and sign up with the specific intention of canceling your membership as soon as they will allow you to without penalty. This is usually one or two months. Set an alarm for this on your phone.
        • Go every other day at most.  Do not go back-to-back days.
      • Go as often as you want for that time.  When the alarm comes up, set it again for another month.
        • Did you get your moneys’ worth this month?  No?  Cancel the membership IMMEDIATELY.
        • This is not a defeat.  The gym is failing to provide you with a service and environment that suits you.
    • Do not believe that you need to punish yourself on heavy loads.
    • You shouldn’t end the visit feeling completely trashed.  That’s for bodybuilder types who want to get big at the expense of their long-term health.
  • If you’re a geeky type, get some hardware to track your progress.
    • An Apple Watch, used or new, series 2 or beyond, is a great companion
    • A fitbit is also handy, or any gps recorder that you can use to build up a record of your progress.

Rough notes on using European trains for bicycle touring

  • Denmark trains:
    • There is a separate region for trains in the northern country with different logistics
      • Usually small.
      • Quite easy to roll your bike on and stand next to it.
      • At some stations you will need to exit the small train and transfer to another one to continue in the direction you want.
    • Stations are relatively small and easy to navigate
    • Buy a ticket in their app or at local kiosks, which take credit cards.
    • Tickets are collected by a conductor
    • In south Denmark, trains are larger.
      • There are designated bike cars. When the train approaches, look for the symbol of a bike on the outside of the car.
      • There are nominal location numbers given for your bike but it does not seem to matter much.
      • You may not realize it at first but the larger trains have electrical outlets over the seats.
      • It is casually acceptable to just find an open seat and sit in it, until someone with a ticket for that seat comes along.
  • German trains:
    • These are usually double-decker trains.
    • A conductor will come around on the train and check your ticket.
    • Certain cars are designated for bikes.
      • When the train approaches, look for the symbol of a bike on the outside of the car.
    • German train stations are much busier, often much dirtier and more confusing.
    • You can buy regular tickets at a kiosk but you will need to go to the ticket counter to purchase a ticket for your bike.
    • On the bike cars, the bike goes into the lower deck. Find an open spot and strap your bike in place.
    • The competition for spaces can get pretty intense. People will try and pile their bikes on any which way.
    • To make room you may need to remove your bags.
    • If you have a first class ticket, you can go upstairs to a really nice work area with desks and outlets.
  • Germany-to-Netherlands trains:
    • A conductor will come around and ask for your ticket.
    • Certain cars are designated for bikes.
      • When the train approaches, look for the symbol of a bike on the outside of the car.
      • It’s usually the car on the end of the train, but be aware that the train can change direction in the station.
    • You will need to drag your bike up two steps to get it onto the car.
    • This can be a huge pain and you will probably need to remove your bags.
    • Your bike needs to go in a designated numbered holder in the bike car.
      • Refer to your bike transport ticket.
    • To fit the bike in the holder you may need to remove your bags and place them on the shelf above.
    • If there is space you can just hang out in the bike car. Otherwise, find your numbered seat and claim it.
  • Netherlands trains:
    • Often a few minutes late.
    • Google Maps has incomplete information for local trains.
      • Use the official app instead.
    • You use your ticket to badge-in and badge-out of the platform area.
      • Nobody will check it on the train.
    • To get your bike through, badge your ticket at the gate for handicapped access. It’s wider than the others.
    • You can buy tickets at kiosks, which accept credit cards, contactless payment (Apple Pay), and euro coins.
    • You need a ticket for yourself and a separate one for your bike.
    • Take care to buy a ticket for your bike that is designated for your entire trip – within the Netherlands or international.
    • If you need an international bike ticket you may need to buy it at a counter.
    • Certain cars are designated for bikes.
      • When the train approaches, look for the symbol of a bike on the outside of the car.
      • It is almost always the last car in the train.
    • Bikes are not allowed on trains at all during commute hours. Confirm when those hours are.
      • This is a huge pain for bike tourists.
      • But it explains why there are hundreds or thousands of bikes locked up outside all the major train stations.
  • Belgium trains:
    • Larger stations can be confusing because they will merge unceremoniously with other businesses.

The Faroe Islands

Current course, plotted course.

Research data collected by the ship during the journey.

All mountains in the Faroe Islands have nipples on them.

Approaching Tórshavn.

Definitely a nordic influence here.

The street is charming, and reminds me of Iceland, but I'm distracted by the campaign poster for BJØRT.

There's a license place I've never cycled behind before ... it says FO in the corner.

It's first-world for sure! Here I am enjoying some amazingly good chocolate pie.

The chocolate pie was so good, and the chocolate on the ship was so bad, that I snuck some pie aboard.

The water on the ship is horrible too. Either you buy it in really expensive bottles, or you bring your own supply. I filled this in the Faroe Islands.